Sheila Tucker experienced horrible abuse at home as a child, and the affect this had on her led her to be the target of intense bullying throughout school. Her self-esteem and confidence was damaged, and it took decades for her to go through the steps necessary to heal and eventually live life to it's fullest. Tune in to benefit from Sheila's wisdom and learn how to support kids and heal from traumas you may have experienced in your life.
Warning: the episode contains subject matter some listeners may find disturbing, such as childhood abuse and assault.
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Episode notes and articles:
https://www.sparxfit.com/podcast/
Chicken Wing Ninjas YouTube Lessons for kids:
https://www.youtube.com/channel/UCCKXRrXfaRss3DPWd12fj-A