Jessica was a bully for much of her childhood, intimidating other kids into giving her what she wanted and using fear to exert power and control over her life. Behind the scenes, Jessica struggled with many things - a poor home life, substance abuse, contemplated suicide at a young age. Today she is a huge advocate of kindness, compassion, benevolence and helping kids be the best versions of themselves. Listen to her story to learn how she found the strength to change who she was and how she chose to live her life. Listen to her insights on bullying and how it can be prevented and addressed.
Warning: the episode contains subject matter some listeners may find disturbing, such as suicide, sexual abuse, drug abuse, and criminal activity.
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Episode notes and articles:
https://www.sparxfit.com/podcast/
Chicken Wing Ninjas YouTube Lessons for kids:
https://www.youtube.com/channel/UCCKXRrXfaRss3DPWd12fj-A