Bullied to Bodybuilder: A Story for Teen Girls Artwork

Through Bullying

Motivational real life stories and interviews exploring the topic of bullying from different perspectives. Learn how people manage, prevent, get through and move beyond trauma caused by bullying, to live happy and rich lives. Gain inspiration, insight, and become empowered to help solve problems with bullying for kids or adults. Ultimately, my aim is to inform and change the way we teach kids about how to manage and understand their emotions and forms of conflict. Show notes at https://www.sparxfit.com/podcast

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Through Bullying

Bullied to Bodybuilder: A Story for Teen Girls

June 22, 2021 • Alex Senson / Gemma • Season 1 • Episode 10

When she was young, Gemma was put down about the way she looked by her friends and family. This created emotional damage that affected her life for years – and multiplied the pain from trauma she experienced after a tragic loss in the family. She turned to bodybuilding as a sort of release, and defence / avoidance mechanism to hide from this pain. After spending years actively working through her past, she’s in a much better place now. Today, Gemma is passionate about helping young girls work through bullying, building their character and sense of self-worth. She believes that with the right support, girls can recover and heal from emotional trauma quickly before it impacts their lives in serious ways as adults.

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